STRESS - What We Think It Is and What We Don't Realize It Is.

STRESS is freeway traffic at a standstill, getting up early to go to a job we hate that pays us a measly salary that never covers the bills. STRESS is possibly a marriage gone sour or worrying about the children or worrying about a million other things going on in your life. These are stressful situations that may cause anger, depression, anxiety, frustration and we know these feelings are not good for our blood pressure or hearts or the way we respond to other individuals. It is during these moments that harmful chemicals are being released throughout our bodies.

But, do you realize our bodies release these same harmful chemicals in our bodies when these things happen: Loud music, loud noises, television sounds and pictures, video game noises, noises that are a constant from living in a big city, overcrowding. Daily, almost hourly, emotions like frustration, irritation, resentment, hurt, anxiety, threats, even arguing with someone. Do you realize, WITHOUT US KNOWING IT OR EVEN FEELING ANYTHING, our bodies are CHEMICALLY reacting in every single one of these instances and in many many more.

Learn More: Click Here