Companies tend to market yogurt as a healthy product, and sometimes, it is. Plain, unsweetened yogurt with live cultures is full of helpful bacteria that benefit your gut. These beneficial bacteria feed your microbiome, leading to better colon health and, consequently, a healthier heart! According to WebMD, eating this kind of yogurt can lower your blood pressure, reduce inflammation throughout your body, and decrease your risk of heart disease. Look especially for low-fat varieties. Low-fat or non-fat Greek yogurt, in particular, has been filtered to contain high levels of protein to help you stay full, energized, and focused.

Don’t fool yourself into believing that eating yogurt is always a healthy option! The problem is that many varieties of yogurt are loaded with sugar, so much sugar that you might as well be eating ice cream. Pre-packaged yogurt that has been sweetened usually does not have the live cultures that benefit your gut and heart. Opt for the plain version, which generally comes in larger containers, or learn to make your own. If you have an Instant Pot, you can make yogurt for much cheaper than buying it. Flavor it yourself with fresh fruit, vanilla, cinnamon, and a little bit of honey or sugar to make your snack a healthy one for your heart.