Yoga, 

People with low back pain are often instructed to consider exercise and mind-body interventions rather than medication. To explore how well some of these alternatives work, researchers from Florida Atlantic University’s College for Design and Social Inquiry and Christine E. Lynn College of Nursing looked into the effects of yoga, tai chi and qigong They found only 32 peer-reviewed studies of the use of the three therapies to treat low back pain and reported that long duration and “high dose” yoga appeared to be the most effective. The studies reviewed showed that tai chi reduced acute lower back pain, worked better than stretching among men in their 20s and led to greater reductions in pain-related disability than other treatments. The researchers reported that they learned little about the effects of qigong because they found only three studies related to low back pain. Overall, however, they concluded that most of the studies reviewed showed that movement-based mind-body interventions reduced pain, depression, anxiety and pain-related disability among patients with low back pain and also improved their functional ability.

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