Courage is like — “A habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.” ― Brené Brown

Start taking small steps and you’ll find the courage to go further. This could mean having a weekly meeting with a mentor or perhaps working on your goals for 30 minutes every day.

When you move forward, your energy shifts. You are no longer stressed because you’re working on the source of that stress. You move toward your fears, and as a result, your fears lose their power.