That's Alot Of Walking

Posted by Bobby Brown on February 18, 2019 - 11:48am

Here are rough approximations of how many minutes you have to walk briskly to burn the calories in common high-calorie foods, estimated for a 140-pound and 180-pound person.*

Foods and beverages	Calories	140 lbs	180 lbs
Chocolate bar, 1.45 ounces	230	55 min	40 min
Fast-food burger	250	60	45
Fast-food French fries, medium	380	90	75
Fast-food shake, 16 ounces	495	115	90
Ice cream, premium, 1 cup	530	125	95
Ice cream, regular, 1 cup	275	65	50
Muffin, 4 ounces	335	80	60
Peanuts, dry roasted, 1 ounce	165	40	30
Pizza, slice, from 14" pie	285	65	50
Potato chips, 1 ounce	150	35	25
Raisin bran cereal, 1 cup	190	45	35
Salad dressing, ranch, 3 tablespoons	190	45	35
Soft drink,12-ounce can Live Life VoxxLife Strong	150	35	25

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