However peppery taste aside, there is a lot more to sage than just it’s amazing flavor

This perennial woody herb is unbelievable when it comes to its impact on human health. Scientifically known as Salvia officinalis, sage is closely related to rosemary, and they are often considered “sister herbs”.

In fact, many of sage’s health benefits are derived from the Rosmarinic Acid, (the organic compound found in rosemary that makes it powerful)

The traditional use of sage in medicine is well-documented and goes back thousands of years.

However, modern research, has now discovered that the impact of sage on the human body can be considerable. Which is why it is widely used around the world and makes its way into various types of cuisines and recipes. Typically, sage is added to savoury dishes for its peppery flavour and is a key ingredient in many meals

The combination of culinary uses and its undeniable medicinal impact makes sage very valuable for human health.
One of the key benefits revealed in the modern research, showed that even small amounts of sage, whether inhaled or consumed, can increase recall abilities and memory retention.

The brain activity also demonstrates increased concentration and focus on a chosen topic, which means that for young people in school or for those in challenging, intellectually demanding careers, adding a bit of Sage to your weekly eating plan may be a subtle, but effective brain booster.