In personal finance circles, there’s a lot of talk about interest rates, share portfolio’s and property advice, passive income and so on.
But there’s one type of investment that isn’t discussed as often, investing in your health.
It’s understandable. After all, nobody’s going to pay you for eating a salad. But in the long term, investing in your health can have a significant financial upside (not to mention all the intangible lifestyle benefits).
Here are some of the ways you can invest in your health.
1. Eating a healthy balanced diet
2. Drinking fresh water every day
3. Exercise regularly 30 mins at least 3 times a week
4. Meditate daily for at least 20 mins
5. Take high quality cell supplements to ensure your body is maintained at it’s optimum level
6. Have a work - play balance
We only have one life, investing in our personal health is vital if we are to live our lives to the fullest!
