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Even putting all 20 of these tips into practice may not be enough to help your optimal protein intake goals. Amino acid supplements, which typically come either in beverage or capsule form, can help you fill in those gaps.
These supplements contain only active amino acids, meaning they can match or even outperform the health benefits associated with high-quality dietary protein. Your body can rapidly absorb them and put them to use right away. In fact, you’ll reach peak concentrations of essential amino acids faster when you take a supplement than when you consume a comparable amount of amino acids from dietary protein.
One important note of caution: not all amino acid supplements are created equal. And some of the most popular options, like branched-chain amino acids (BCAA) supplements, don’t contain all nine essential amino acids your body needs. To ensure you’re not lacking in the specific amino acids responsible for vital bodily functions such as the production of neurotransmitters, blood flow regulation, immune function, and more, you’ll want to be sure to choose an amino acid supplement formulated to include scientifically optimized ratios of all the essential amino acids.
