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Due to their high content of vitamins, specifically Vitamins A and C, Chilli peppers have long been valued as a powerful immunity booster.
Vitamin A is essential for supporting mucosa tissue, such as your respiratory passages, urinary tract and intestinal tract.
These systems are the body’s primary defence again outside infections and germs, so supporting their strength and integrity with a basic building block of health, such as Vitamin A, is a great way to avoid becoming ill.
Vitamin C helps to form and maintain connective and cardiovascular tissues, ensuring that your body is strong and enjoying good circulation.
Additionally, the spiciness of peppers helps to clear congestion, moving germs and irritants out of your body – hence the runny nose so many spicy food lovers contend with!
