It's no surprise that exercise is good for your heart as well as your modeling career, but it's also an elixir for your mind.
Exercise has also been correlated with increased telomere length. That's something you should covet mightily, because the length of your telomeres (the narrow caps at the ends of your chromosomes) pretty much determines how long you'll stay healthy.
You don't need to overdo it to give your brain -- and body -- a boost. Just 30 minutes of walking each day plus our YOU Workout a couple times a week will help you burn the 2,000–3,500 calories a week you need in order to increase telomere length.
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