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A ripe mango is not only delicious, but also nutritious. As with most foods, however, moderation is key. Sweet fruits like mangoes can have a lot of sugar.
But fruit sugar is different from processed sugar because it’s balanced out by fibre and a host of nutrients for the body.
Sweet fruits like mangoes are also a great alternative to junk food and other unhealthy snacks.
If you’re craving something sugary, grab some mango instead. Whole foods are more satisfying, plus they offer many health benefits. So why not ignore the urge to reach for a quick fast food treat and choose a mango instead?
Each cup of sliced mango (165 grams) contains approximately:
107 calories
3 grams of fibre
24 grams of sugar
1 gram of protein
25 percent daily value of vitamin A
76 percent daily value of vitamin C
257 mg of potassium
0.2 mg of vitamin B-6
Mango is rich in vitamin A, 1 cup of mango has about 25 percent of the daily recommended value of vitamin A.
Vitamin A has many important functions in the body, especially for the eyes and skin. It also boosts the health of your bones, as well as the reproductive and immune systems.
Mango is also one of the highest food sources of vitamin C. This vitamin is essential for your immune system.
Vitamin C also plays a role in muscle, tendon, and bone growth.
Eating mango improves plant iron absorption due to its vitamin C content. One cup of mango has 46 milligrams of vitamin C, or about 76 percent of what you should get in a day.
Once again eating in moderation plays a huge role in maintaining well being. So why not create an eating plan that provides your body with the nutrients it needs and at the same time, pleases your taste buds?
