Sometimes real life crushes the best intentions. You know you should be eating more servings of fatty fish per week, but then you end up prepping for work instead of meal prepping. So how do you make sure your Omega-3s are covered? With one of the best fish oil supplements out there.

WHAT ARE OMEGA-3S?

Omega-3s are fatty acids that play an important role in your body. They include EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3s impact many processes in the body, so their presence (or absence) may impact your overall health and well-being. Your body doesn’t produce these essential fatty acids on its own, so they can only be obtained through the diet or a supplement.

FISH OIL BENEFITS

The first published study highlighting the benefits of EPA and DHA dates back to 1971. Since then, thousands of studies have emerged, further supporting the safety and efficacy of fish oil. These recent supporting studies continue to validate the importance of fish oil:

• A landmark study involving 11,000 patients showed that essential nutrients—such as Omega-3 fatty acids found in fish oil—play a critical role in supporting heart health.
• A groundbreaking study of 1,575 adults linked Omega-3 fatty acids to healthy brain function and aging.^{^}

SCIENTIFIC SUPPORT FOR FISH OIL

• Fish oil helps support the body’s natural anti-inflammatory response.
• Fish oil is necessary for cardiovascular health.
• Fish oil is clinically shown to support normal blood pressure and healthy triglyceride levels.
• EPA and DHA are essential nutrients necessary for healthy eyes and joints, as well as your skin and brain.
• Fish oil helps maintain normal, healthy cognitive and nervous system health.

Today, a leading health organization recommends the consumption of Omega-3 fatty acids (EPA and DHA). Increasing daily intake of Omega-3 fatty acids can be accomplished through both diet and supplementation