Nutrition is the FOUNDATION of health, many people have come to realize this. The sad part is, that the food many people are eating is NOT very nutrient dense. In fact, some "foods" are simply empty calories that provide hardly anything of what we NEED most to maintain health.

Minerals are one very important aspect of maintaining health. I have been supplementing my diet for almost 6 years now. I have changed things up along the way and experimented to see what works best for me.

What works well for one person may not necessarily work well for other people. Some people like eating 1 meal per day, some like to eat 3 meals, some like to eat smaller amounts and eat 5-6 times per day. One thing is for sure, if you don't try some different approaches to get your health back on track, you will NEVER know what makes you feel best.

I am going to be trying a new supplement that helps my body better utilize what I do put in it. After all, we are what we ABSORB, NOT just what we eat. If you are not getting the most out of your food, you will require not only more food; but also more supplements in the long run.