The neurochemical serotonin plays a key role in determining your mood and willpower. There are ways you can increase serotonin naturally

Think Happy Thoughts

Seriously. It may seem too simple, but studies show that positive self-reflection, recalling happy memories, and affirmative thoughts boost serotonin activity in your prefrontal cortex. Reflecting on past significant achievements allows your brain to re-live the experience. In your brain, there’s not much difference between real and imagined, and simply remembering a success produces serotonin. For this reason, gratitude and visualization practices alter your brain for the better. If you need a lift, take a few moments to reflect on a past achievements, happy times, or things you’re thankful for.

Soak in Some Sunlight
The ultraviolet rays in sunlight absorbed through your skin, promote vitamin D and serotonin production. Research shows serotonin turnover increases with the amount of sunlight and even the brightness. Go outside on your lunch hour, go for a walk, or (my personal favorite) take a nap in the sun.


Get a Massage
Studies show that getting a massage can boost serotonin levels by as much as 30 percent. A massage also decreases stress hormones and raises dopamine and oxytocin levels, which is all good for your mental health, and it just feels wonderful!

Move Your Body
Science confirms that exercise increases serotonin production and release. Movement ups the firing rates of existing serotonin neurons, which then results in increased release and synthesis of serotonin. Any movement: vacuuming, dancing, yoga, walking, will benefit your brain.

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