More than ever, we need the power of nature to create moments of respite, hope, and joy. Whether you live in a rural area such as the Berkshires or an urban environment, here are some ideas for you to tap into your own connection to the natural world.

TAKE ADVANTAGE OF HAVING MORE TIME – SLOW DOWN AND ENGAGE YOUR SENSES:

SMELL
If you can go outside, notice the pleasant earthy scents of the season. Pay attention to whatever is blooming. If indoors, crush dried herbs and spices with the flat end of a knife, releasing their aromatic oils, and inhale deeply.

SIGHT
Outside or through your window, observe the play of sunlight on the ground, buildings and plants. Notice the slowly changing color of the leaves as they go through their natural cycles.

SOUND
Birds are everywhere. See if you can identify different bird songs. A bird feeder can attract birds to your window and provide a visual and auditory treat.

STORIES TO INSPIRE
Grandma Gatewood’s Walk by Ben Montgomery. The true story of a grandmother in her 60’s who told her children she was going for a walk and became the first woman to hike the Appalachian trail in the 1950’s. Surviving domestic violence, hiking with her arthritic knees in her Keds and carrying her hand sewn duffel bag, and relying on the grace and generosity of people she encountered along the way – her journey is one of determination, resilience and connection.

The Overstory by Richard Powers, recipient of the Pulitzer Prize for fiction. This weaves together the stories of people whose lives are impacted by various experiences involving trees.

My hope is that you can find small unhurried opportunities to reconnect or discover again the wonders of the natural world that translate into moments of beauty, awe, and optimism.