The secret to getting good at anything is as simple as one word:

CONSISTENCY.

Our brains are sophisticated sponges that love to learn new things.  At first, anything new to the brain requires recruitment of several neural networks which can be quite energy demanding.  

The first few times are always the most difficult…but over time, thanks to NEUROPLASTICITY, the demand for energy begins to settle and efficiency begins to take over.

The question is: will you stick with it?

Usually when things require too much energy or demand, we trickle back down to what’s comfortable and easy.

My challenge for you in the New Year is if you really want to learn something new, when the going gets tough, you get tougher..

STICK with it and it will STICK in your brain!