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There’s a lot of hype about superfoods right now. We’ve all heard about the “magical” properties that certain foods possess, but with all the misinformation out there, it’s hard to really understand what’s true and what isn’t. Luckily, the American Diabetes Association‘s new cookbook is here to set the record straight.
“Certain foods really do pack more nutrition than others,” Cassandra Verdi, MPH, RD, coauthor of Diabetes Superfoods Cookbook and Meal Planner: Power-Packed Recipes and Meal Plans Designed to Help You Lose Weight and Manage Your Blood Glucose said. “Superfoods do exist, and they can be a helpful tool for people with diabetes and anyone else who wants to enjoy better health.”
“Since nearly half of American adults have diabetes or prediabetes, it’s important that everyone understands which foods are the healthiest,” coauthor Stephanie Dunbar, MPH, RD said. “The most nutrient-dense superfoods can be valuable in helping you feel your best, no matter where you are on your wellness journey.”
For the record, a diabetes superfood is a food rich in nutrients that benefit diabetes management or nutrients that are typically lacking in the American diet. You’ll find plenty of them in Diabetes Superfoods Cookbook and Meal Planner. The cookbook offers reliable information about the superfoods people with diabetes crave. You’ll find over 110 flavor-packed recipes that are simple to prepare and contain at least one diabetes superfood to maximize the nutrient density of your diet. The cookbook contains over 40 days of meal plans that incorporate recipes from the book plus additional diabetes superfoods—all of which meet the ADA’s nutrition guidelines.
Ready to learn which foods really are super good for you? To improve your health and start better managing diabetes or prediabetes, add more of these diabetes superfoods to your meal plan …
“Strawberries, blackberries, raspberries, blueberries, and cranberries are packed with antioxidants, which are cancer-fighting molecules,” Verdi said. “Berries are also a great source of fiber. We like them fresh, but they can be enjoyed frozen (great in smoothies) or in dried form as a tasty snack.”
Oranges, clementines, grapefruit, lemons, and limes are great providers of vitamin C and soluble fiber. The authors recommend packing oranges or clementines as a snack since they travel well. Or add a dash of fresh lime in your water for a bit of flavor. Citrus juices can also be used in all kinds of recipes to add the perfect pop of flavor.
“The best time to start making healthier choices is right now,” concludes Verdi. “Start adding more superfoods to your diet today and soon you’ll see the tremendous impact they make on your health and well-being.”
Bruschetta is a colorful and delicious appetizer for any gathering. For a lower-carb option, try this simple bruschetta stuffed in mushrooms instead of serving on the traditional baguette.
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