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Figs, not only a delicious fruit and awesome in a salad with goats cheese and rocket… these tasty morsels have a load of health benefits, which make them a true nutritional powerhouse.
They are great sources of dietary fiber, antioxidants, minerals and vitamins. They are also rich in potassium, calcium, magnesium, copper and iron.
Figs also contain the Vitamin A, B6, E and K, all which contribute to optimal health and wellness.
Figs can assist In Cardiovascular Function/Lower Blood Pressure and Cholesterol.
Figs are a good source of potassium, a mineral that helps to control blood pressure.
Figs also contain high levels of polyphenol antioxidants which have been proven to help prevent atherosclerosis (hardening of the arteries).
Figs can also Protect Against Cancer
Figs top the list for fruits highest in fiber, sharing this title with apples, dates, pears and prunes.
An eight year study involving 51,823 postmenopausal women showed a 34% reduction in breast cancer risk for those consuming the most fruit fiber compared to those consuming the least.
Additional studies have found that while in in-vitro, figs inhibited the growth of certain types of cancer cells.
But before you add to many figs to your eating plan there are a couple of things you need to know.
Figs have a High Sugar Content
Dried figs are high in sugar and calories relative to fresh figs, with 55 percent of their weight being sugar. This amounts to 185 calories per 1/2-cup serving.
If you are diabetic or pre-diabetic, consume figs sparingly and only according to your doctor’s or nutritionist’s advice.
Too many figs may also have you running to the toilet!!
Due to their high fibre content, figs may have a mild laxative effect and should not be consumed to excess, particularly when dried.
