Tomatoes are a great source of vitaminC and contain all of the major carotenoids, including lycopene.

Beta carotene, lutein, and lycopene have been shown to protect skin against damage from the sun.

They may also help prevent wrinkling.

Because tomatoes are rich in carotenoids, they’re an excellent food for maintaining healthy skin.

Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption of carotenoids

Tomatoes are a good source of vitamin C and all of the major carotenoids, especially lycopene. These carotenoids protect your skin from sun damage and may help prevent wrinkling.