Wheat Germ Nutrition

Wheat germ is the innermost part of the wheat kernel. It is the most nutrient rich part of the grain. The germ is rich in B vitamins, zinc, and vitamin E. Sprinkle wheat germ on top of yogurt or cereal or add it to a shake. Wheat germ makes an easy addition to bump up the nutrition in baked goods. Substitute wheat germ for a bit of white flour in recipes to get some extra vitamins and minerals.

What Do You Do with Wheat Germ?

Most people know wheat germ makes a tasty topping sprinkled on fruit, yogurt, or cereal, but what else can you do with it? Wheat germ is a versatile food that can be used in a variety of recipes.

• Combine wheat germ, herbs, and spices to make a breaded coating for baked chicken and fish.
• Use wheat germ instead of breadcrumbs in meatloaf and meatballs.
• Sprinkle wheat germ on top of baked apple crumble and similar desserts.