This ingredient is a bright yellow spice that is closely related to ginger. Originating from India, turmeric is used for cooking and also for medicinal benefits. Curcumin is the active compound in turmeric. It has potent antioxidant and anti-inflammatory effects and is the focus of the majority of research surrounding turmeric. Curcumin may effectively treat and prevent chronic diseases such as cancer, heart disease, and diabetes. It has also been shown to aid in the healing of wounds and also reduce pain. Curcumin is not easily absorbed. To enhance absorption, it should be paired with fats or other spices such as black pepper.