Your Brain... Use It or Lose It

Use it or lose it: the old adage also applies to mental ability. Read, take a class, work a puzzle, pursue an absorbing hobby—whatever makes you think. Exercising the brain can enrich your life, banish boredom, help treat depression, confer a sense of ac­complishment and be a way to make new friends—all good for mental health. A few studies on commercial “brain fitness” programs have yielded promising results, but usually the benefits are short-term and involve a limited set of mental skills. 

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