Vegetable Food Sources of Zinc

Zinc is a trace mineral which is required in small quantities by the body but found in every cell of the body. It is more concentrated in muscles and bones. An adult man requires 12 mg of zinc per day, while woman needs 10 mg of zinc daily.

Main Functions of Zinc:

It's a good antioxidant which helps in fighting free radicals in our body and is crucial in muscle growth and repair.

It is also required to build our immunity and help us fight against various diseases.

Wound healing is another function of zinc in our body.

It plays a role in cell division and cell growth.

It helps in RBC production.

Zinc is also needed for proper sense of smell and taste.

Zinc is a trace mineral which is required in small quantities by the body but found in every cell of the body. It is more concentrated in muscles and bones. An adult man requires 12 mg of zinc per day, while woman needs 10 mg of zinc daily.

Main Functions of Zinc:

It's a good antioxidant which helps in fighting free radicals in our body and is crucial in muscle growth and repair.

It is also required to build our immunity and help us fight against various diseases.

Wound healing is another function of zinc in our body.

It plays a role in cell division and cell growth.

It helps in RBC production.

Zinc is also needed for proper sense of smell and taste.