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Tips to improve your brain health
Alzheimer's disease is a type of dementia that causes problems with memory, thinking and behavior. It is the 6th leading cause of death in the United States and becoming even more common. In fact, between 2000 and 2015, deaths from Alzheimer's have increased 123 percent. Currently there are 5.7 million Americans living with the disease. By 2050, this number is projected to rise to nearly 14 million.
With statistics like these, it's important to know the signs.
Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. Alzheimer's causes a slow decline in memory, thinking and reasoning skills. If you notice any of these symptoms, don't ignore them.
According to The Alzheimer's Association, difficulty remembering newly learned information is the most common early symptom of Alzheimer's. The organization also recommends scheduling an appointment with a personal doctor if you or someone you know is experiencing these 10 warning signs
As we age, it's normal to experience some slowed thinking and problems remembering things every once in awhile. However, serious memory loss and confusion could be a sign of Alzheimer's and dementia.
Use the chart below to decode the signs and symptoms.
Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to boost both your brain and physical health. It’s never too late or too early to incorporate these 10 healthy habits, courtesy of the Alzheimer's AssociationExternal Site.
Make regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body a priority. Several studies have found an association between physical activity and reduced risk of decline in brain function.
.Formal education at any stage of life will help reduce your risk of cognitive decline and dementia. For example, take a class at a local college, community center or online.
Evidence shows that smoking isn't good for your lungs or your brain. Quitting smoking can restore your brain function to levels comparable to those who have not smoked.
Evidence shows that risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health. Take care of your heart, and your brain just might follow.
Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike, and take steps to prevent falls.
Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline. Although research on diet and mental function is limited, certain diets, including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to risk reduction.
Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.
Some studies link a history of depression with increased risk of decline in brain function, so get medical treatment if you have symptoms of depression, anxiety or other mental health concerns. Also, try to manage stress.
Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community — if you love animals, consider volunteering at a local shelter. If you enjoy singing, join a local choir or help at an after-school program. Or, just share activities with friends and family.
Challenge and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make you think strategically. Challenging your mind may have short and long-term benefits for your brain.
