We can make choices now that can help our brain health in the future:

Identify Health Goals

Take time to set goals for both your physical and cognitive health—they are interrelated. Create a wellness routine that includes healthy eating and exercise and don’t forget to include social engagement and mental challenges. Adopt new habits like music therapy, light therapy, and other forms of ambient stimulation for your brain.

Eat Healthy

Eating balanced, nutritious meals has a positive impact on the health of your brain. A growing body of evidence suggests that adhering to the Mediterranean diet—one that is rich in whole grains, fish, and fresh produce—has positive effects on cognitive function. Foods that are rich in antioxidants and omega-3 are also correlated with improved cognition. Meanwhile, avoiding trans fats commonly found in fast food and processed foods is recommended for overall health—including brain health.

Exercise Regularly

Experts have established that people who exercise regularly have a lower risk of experiencing cognitive decline, as regular physical activity has been shown to improve memory and stimulate changes in the brain that help you think and learn. In addition to improving brain health, exercise has many obvious benefits including weight loss, better sleep, an enhanced mood, and lower chances of chronic illness.