Why? In part due to those very processed foods, denatured, deprived of nutrients, often laden with substances producing free radicals (food additives, pesticides, herbicides, solvents, non-ionizing radiation, toxic metals, etc.), damaging your cells and tissues, and burdening your detox system.

And so does over-consumption of "healthy" polyunsaturated oils like corn, sunflower or safflower, more so when they come, as they usually do, heavily refined. The increased level of ultraviolet radiation due to thinning ozone layer adds to your free-radical exposure around a clock.

We also need more nutrients in order to neutralize harmful effects of the wide array of industrial toxins and pollutants we've become literally soaked with.

In this era of pharmaceuticals, yet another potent factor wiping out much needed nutrients for many are toxic effects of prescription and non-prescription drugs.

And, finally, we also need more nutrients to be able to handle increased levels of psychological stress we are exposed to in the modern world.
 

Nutritional score

Adding it all up, our overall nutritional score is negative. In order to keep functioning, our bodies need to do more with less. That is physically impossible. The only possible outcome is that your body straggles for some time trying to adapt and adjust, stretching it out to the limits, and then breaks down and becomes diseased.

At best, you will "get away" with accelerated aging. That is, unless you are doing what most folks still aren't:

▶ have raised quality of your nutrient intake with balanced,
natural food diet,
▶ supplement the nutrients you can't obtain in sufficient amounts
from the diet,
▶ control your stress level and negative emotions, and
▶ protect yourself from many toxins around you as much as you can, by minimizing your toxic exposure and helping your body detox.

These are the major components of the recipe for health, a highly individual set of factors you depend on for preserving or regaining your health.

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