All sugar is broken down in our bodies into glucose, which our cells use for energy. Fructose, another form of sugar, is also used for energy as it’s converted to lactate and glucose in the liver. High-fructose corn syrup, frequently believed to be unhealthy because it’s high in fructose, is not that different than table sugar from a health perspective. Ultimately, the only difference between the teaspoon of sugar we add to our tea and the sugar we get in fruit is in the vitamins and minerals the fruit contains.

It’s the amount of sweet stuff we eat that matters – too much honey or agave syrup can cause the same health issues, even though its natural sugar. What to remember when it comes to sugar is to stick to sugar in fruit and vegetables, because these contain the most nutrients, and to stay away from any added sugar.