As we get older, our bodies change, and so do our brains. But this doesn’t start the day you turn 50. If you’re an adult, your brain is already changing. 

When your brain replenishes cells, it needs the building blocks to do so effectively. Memory, clarity of thought, concentration—we take them for granted, but without maintenance, they dull. The reasons behind this are complicated—there are over 300 different theories about the aging process—but we’ll try to keep it simple.

Over time, molecules known as free radicals, which we’re exposed to from pollutants and poor diet, cause damage to cells. This is known as oxidative stress, and causes inflammation that’s linked to cognitive decline and age-related diseases. Serious stuff, and if you’re interested in learning more, this paper goes into a lot of detail.

So what it comes down to, many believe, is looking after our cells. And particularly our brain cells. Intuitively, that makes sense, but where to begin?

Simple habits for aging well

That said, nutrition is not the only factor. While it plays an important role in looking after our brains, it’s just one piece of the puzzle. Beyond keeping an eye on our diet, there are a series of simple, everyday behaviours that can make a huge difference as we grow older. They help keep our brains strong and flexible (it sounds weird, but trust us, it’s what you want).

None of these behaviors are revolutionary changes. Rather, they’re small tweaks to actions that are probably already part of your everyday routine. Simple ways to optimise your lifestyle, and set you up with the best chance of aging well. And if that still sounds daunting, this is where to start.

How can I age in my 50s?

For many people, the 50s can be a time of bodily change. This is especially true for women - hot flashes can occur, periods can stop, and you may begin the menopause. That can come with several symptoms, such as brain fog.

How to tackle brain fog during menopause

Many people treat menopause as something that shouldn’t be talked about. Recently, there has been some progress in this regard, but by and large, it’s still a cultural taboo, referred to in euphemisms, or with knowing glances. 

But openness about the menopause is important. We should aim not just to accept the menopause, or to bear it, but to talk and share, create space to look for guidance and advice, so that we feel our best during this years-long journey.

Everyone’s experience of menopause is different. For some it’s intense, for some it’s underlying. For some it’s sudden, for others gradual. However, there are certain common symptoms. One of these is brain fog. Not everyone will refer to it as such, but the signs are forgetfulness, and a difficulty concentrating. It often goes hand-in-hand with mood swings and insomnia.

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