Balanced meals do not have to be elaborate, but should include a healthy source of protein, a vegetable or fruit, and some source of healthy whole grain and healthy fats.

Choose healthy proteins from low-fat plant or animal sources, such as fish/shellfish, lean meats, poultry, eggs, low-fat dairy products, and soy products such as tofu and tempeh. Protein powders can also be used to make smoothies or stir into other dishes.

Fruits and vegetables provide nutrients that support immunity, so a good goal is to include at least one fruit or vegetable with every meal and snack. The fiber in fruits, vegetables, beans, lentils and whole grains act as food for the good bacteria, so plenty of fiber is critically important, too.  To make it easier and more convenient to get these healthy foods, add some canned beans to your cart, and pick up some loose-pack frozen fruits and veggies that you can easily add to cereal, yogurt, smoothies, soups, and stir-fries.

Healthy fats from foods like nuts, avocado or fruit or seed oils (such as olive or canola) help the body absorb fat-soluble vitamins, including vitamin A, and provide the necessary fatty acids to support the integrity of every cell in your body.

Ensure that you are drinking plenty of liquids throughout the day and keep in mind that tea and coffee count towards your daily fluid intake.