What Is Frequency?

Frequency” is a word that gets tossed around quite often in the spiritual and metaphysical communities.

But, what is frequency?

In essence, frequency is the rate of vibration and oscillation measured over a specific period of time (usually one second).

In layman’s terms, it’s simply a repeating sequence. Take a heartbeat, for example – the average heart rate frequency is 60-100 beats per minute.

When we reach a high frequency in our personal energy signature, we attract more positive emotions and experiences.

Love, for instance, is a very high-frequency emotion.

When we emit a low frequency, we drop into an ego-based mindset that can attract negativity, stress, anxiety, and depression into our experience.

To break it down even further, consider the human body and what it’s made of.

Everything breaks down to energy!

The body itself is composed of different systems, which are made up of organs and tissues.

The organs and tissues are made of cells, which are made of molecules, which are made up of atoms.

Atoms are made of subatomic particles that are made of (you guessed it) energy!

The idea that “everything is energy” is far from a woo-woo, unfounded claim. It’s a scientific fact.

The universe is impartial – it doesn’t judge or decide who should be punished.

It simply responds to what we give out and express.

Sometimes we fall into a victim mindset, believing that we’re chronically unlucky, or working through some accumulated karma.

Mostly, however, we are simply dealing with the experiences, situations, and people that we’re attracting, like a magnet, through our own personal vibrational frequency.

Thankfully, through mindfulness and strong intention, we have the power to bring into our lives positivity, beauty, happiness, and other joys.

Any great feat requires accumulating knowledge and information, of course, so it’s important to learn about the phenomena that shape our very existence.