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Research shows that raw honey is effective to treat burns, fight colds, improve digestion, and so much more.
According to the USDA National Honey Board, there’s no legal standard for what qualifies as raw honey, but the Board itself offers this definition of raw honey: “honey as it exists in the beehive or as obtained by extraction, settling or straining without adding heat.”
In general, most people consider any honey that hasn’t been heated or filtered to be raw honey.
Honey distributors put the raw product through varying degrees of filtering and processing, each removing or destroying some beneficial components of the product.
Since honey is created by honey bees that fly from plant to plant, pollen from the plants’ stamens can get into the honey as an incidental part of the process. Processed honey is filtered to remove that pollen – along with other fine particles, air, and other natural substances that may have gotten suspended in honey.
Filtration gives filtered honey a consumer-friendly clear and bright appearance, and it also can help to delay crystallization, keeping the honey in a liquid state for longer periods of time.
Along with being filtered, much of the processed honey sold in supermarkets is pasteurized, which means it’s been heated between 145 to 150 degrees for 30 minutes. The heat is used to kill bacteria and yeast, remove crystals, improve the color and texture, and give honey a longer shelf life. However, the process of pasteurization kills many of the beneficial nutrients in honey.
In addition to being filtered and pasteurized, much of the processed honey sold in grocery stores is often cut with other substances – like high-fructose corn syrup. This “stretches” the honey farther, so you get more volume, but it’s an inferior and impure product.
Some honey also undergoes a process called ultrafiltration, which is different than standard filtering processes. In ultrafiltration, water is added to the honey, and the mixture is filtered under high pressure, and then the water is removed. The result is a colorless product that’s used as a sweetener. In the U.S., this highly processed product can be labeled “derived from honey,” but it’s not legally considered to be honey.
Because of all these variations and loss of nutrients in processed honey, purchasing raw honey is your best benefit to ensure you’re getting a pure product that still includes all of its natural nutrients.
Raw honey may look cloudy because of the suspended pollen or air bubbles, but regardless of its appearance, it’s safe to consume.
Note: There is a risk that raw honey can contain the bacteria that cause botulism poisoning for babies, so medical experts say that infants less than one year old should not eat raw honey.
Research shows that the wide-ranging benefits of honey apply specifically to raw honey that’s both unfiltered and unpasteurized.
If you’re using honey as a remedy or to boost your diet, be sure to look for raw, organic honey to ensure you get the full scope of benefits.
When it comes to dietary benefits of honey, there are many:
Honey has been used as a natural remedy for thousands of years, and research is finally proving what “old wives” have known about honey all along. These are some of the research-tested ways honey can be used as a remedy:
Raw honey has amazing anti-bacterial properties.
The enzymes in honey naturally produce hydrogen peroxide, which is antiseptic. That means honey is an excellent antibacterial and antifungal treatment that can help heal wounds. Therapeutic honey can be used to reduce infection and promote healing in burns, ulcers, and cuts, and it also helps to prevent bacteria and fungi8 that can contaminate and infect wounds.
Studies on honey for burns confirm my own experience healing nearly painlessly and without scarring from a 3rd degree burn in a friend’s kitchen, when boiling gravy splashed all over my arm. A 2011 review showed data supporting “the healing properties of honey include stimulation of tissue growth and minimized scar formation.”9
Even the FDA has gotten on board, approving Medihoney – which is Manuka honey made from the nectar of Leptospermum scaparium in New Zealand – for the treatment of wounds and burns. This medical-grade honey has been irradiated to sterilize it, however, and while it’s technically still considered raw, I’m not interested in honey-in-a-tube when I can get the real thing, with all its properties intact.
Raw honey also can be effectively used to soothe sore throats, coughs, and colds. Researchers found that a dose of honey was more effective at treating coughing than standard cold medicine,and honey as a treatment for sore throats and stuffy noses also was shown to be highly effective.
There also are scientific studies that show honey can be used to treat tummy troubles. Because honey is a prebiotic, it promotes healthy bacteria in the intestines – which can improve digestion and overall health.
Raw honey can be used against Helicobacterpylori, which is the bacteria that causes peptic ulcers.
The idea behind honey treating allergies is that when a person eats local raw honey, they can also be ingesting small amounts of local pollen. Over time, a person may become less sensitive to this pollen. As a result, they may experience fewer seasonal allergy symptoms.
Evidence for this benefit of raw honey is anecdotal, but my family stopped experiencing seasonal allergies after a couple of years of eating local raw honey daily.
If you’re purchasing honey for health benefits or want honey to use as a home remedy, look for organic raw honey. Other honeys have been filtered, heated, or pasteurized, removing many of the nutrients and beneficial healing properties.
Raw honey contains bee pollen, which is known to ward off infections, provide natural allergy relief and boost overall immunity.
Plus, products that aren’t labeled “raw honey” may be cut with other substances, like high fructose corn syrup.
Remember – while processed honey will probably look bright and clear, raw honey may look cloudy because of the suspended pollen or air bubbles. It also may have started to crystallize, but warming it slightly (taking care not to heat it) should help it regain its liquid form. Avoid heating it on the stove, and instead, put a bucket or jar of crystallized honey in a container of hot tap water.
Honey is the most naturally stable food you can buy, thanks to the high amount of sugars. It literally NEVER goes bad.
Though it doesn’t spoil, you should still store it properly to preserve its taste and texture. You don’t want to keep honey in the refrigerator. Storing in your pantry or long-term food storage is a great idea. Keep it in glass jars in a cool location away from direct sunlight.
Be sure not to introduce moisture to your stored honey. Use a dry spoon because even a small amount of water can cause it to ferment.
Crystallized, or cloudy, honey that’s “turned to sugar” is not bad; you can still eat it. If that happens, here’s how to re-liquify it: place a jar with honey in a pan of hot water (not boiling) and stir while gently heating it. Be careful not to overheat it.
Of course, to reap all the health benefits of raw honey, you’ll need to consume it! Since honey is delicious, it’s easy to add it to your tea, drizzle a little over cooked whole oats, mix it with almond butter for a sandwich filling or celery boats, or even enjoy it by the spoonful – in moderation, of course.
You also can use it as a dip for fruit or swirl it into your yogurt – but try to avoid heating it for best results.
3 Min Story That Will Change Your Life: www.bsuccessful.com
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