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What successes can you glean from your previous attempts, and your previous new year’s resolutions? How will this time be different?
The phrase New Year’s resolutions is problematic. It implies that it is another attempt to get it right this year. In fact, adopting a new lifestyle aimed at improving your entire wellbeing is a more sustainable and long-lasting approach.
Additionally, it is important to have a kind, unconditional regard for yourself. Honor your previous new year’s attempts as wins. Learning takes place in these previous attempts. It is an opportunity to trial and correct (not trial and error) to find what works well for you. Being clear and honest with your expectations and committing to those achievable steps will enable you to reach a renewed sense of self through lifestyle change.
In this instance, the cue is defined as an automatic trigger that tells your brain something to do. Some of these automatic habits can be helpful or derail our goals. Therefore, understanding your cues is very important to lifestyle change.
Once you understand what cues may exist for you, you can tailor an appropriate routine in response to the healthy cues and discard the unhealthier cues/routines. The reward to new routines is only successful in supporting your lifestyle change if it is important to you.
If it wasn’t, everyone would be their best selves.
A great way to achieve your best self is to know and use your support system. These are your friends, colleagues, family, gym buddies. Anyone can be a support as long as you identify them as your accountability partner. These are the folks with whom to celebrate your successes , action plan barriers, and check in with regularly.
It’s also important to be aware of your potential maladaptive triggers and set up your environment to avoid them. It might be a matter of sleeping in your exercise clothes to make sure you have the best chance of going for that morning jog, or by meal prepping delicious and nutritious snacks to grab and go during the hectic weekday mornings.
Whatever works for you, commit to doing it and never look back.
