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Fulvic minerals are naturally derived elements that comes from decomposed organic matter.
These minerals contain Fulvic and humic acids that provide benefits to health and the body including boosting the immune system, decreasing inflammation, improving brain function, reducing fatigue, and aiding iron absorption.
Because of these benefits, a fulvic mineral supplement may be beneficial to add to your daily diet.
Where Do Fulvic Minerals Come From?
Fulvic minerals are natural, nontoxic, water-soluble elements found in decomposed organic matter.
This organic substance is developed slowly over time and normally formed from prehistoric plants that have taken centuries to fully decompose (1).
These substances come in several different types and go by many names, but the most common are shilajit – a sticky organic substance found in rocks in the Himalayas – and humic shale – a similar organic substance to shilajit, but mined in mountainous regions in the US (like Utah) (1).
Substances like shilajit and humic shale have been used as an alternative remedy for thousands of years, including ayurvedic medicine – the oldest form of medicine in history. They were considered a coveted remedy due to their high content of Fulvic minerals.
Fulvic minerals are harvested from their orginal sources, substances like shilajit and humic shale.
Fulvic minerals are also called ‘Fulvic acids.’
What is Fulvic Acids?
Fulvic acids are a humic substance
As stated above, Fulvic acids are fulvic minerals, and are harvested from organic, naturally occurring compounds. These compounds are common in soil, compost, humus, humic shale, and shilajit. Humic shale and shilajit containing the highest amount, around 15-20% Fulvic acid (2).
Fulvic acids have been used for thousands of years as a medicinal remedy for digestive ailments, nervous disorders, and even altitude sickness (2).
When processed into a supplement, fulvic acids are usually combined with other minerals (usually magnesium) and amino acids (2).
5 Benefits Of Fulvic Minerals In The Body
As stated above, Fulvic acid and minerals have shown potential to be a very beneficial aid when added to your daily diet.
It provides five main benefits to your health – boosting the immune system, decreasing inflammation, improving brain function, reducing fatigue, and aiding iron absorption.
Fulvic acid has been shown to improve disease resistance by boosting immune defenses against viruses, bacteria, pathogens, and toxins
It also strengthens antioxidant activity, helping protect against free radicals and oxidative stress that can lead to cellular damage and inflammation
It also acts as an anti-inflammatory, antiallergen, promotes white blood cell action, and minimizes the release of inflammatory hormones
Though inflammation is a natural body function for healing, there are times inflammation can become uncontrollable. Chronic inflammation increases stress and can lead to many unwanted diseases.
Because Fulvic minerals boost the immune system and the power of antioxidants in the body, reducing harmful inflammation to assist in disease prevention.
The acids promote an anti-inflammatory response to illness, delaying the release of inflammatory hormones
Promoting brain function may be one of the benefits of Fulvic minerals (2).
It also promotes neurological brain function and internal messaging to send sensory, motor, and cognitive messages.
Fulvic acids also improve ‘cognitive capacity,’ aka: memory; especially in older age
Along with improving brain function, Fulvic acid can also decrease tiredness associated with mild to extreme fatigue.
Severe bouts of fatigue have been linked to errors in mitochondrial function, reducing their ability to produce energy used by the body (1). With less energy to use, the body becomes worn-out and unable to perform day-to-day activities.
Fulvic acid intervenes at the mitochondrial to improve energy production and reduce fatigue
Iron deficiency occurs when too little iron is absorbed into the body. This can occur either genetically or with a reduced iron intake in the daily diet.
An iron deficiency can lead to anemia of the blood cells, as iron is an important component to carry oxygen throughout the body.
Fulvic acid may gradually assist in increasing iron levels in the body
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