Refined grains are stripped of fiber and other nutrients in order to render a soft, pillowy texture. However, refined and processed grains are also high-glycemic, which means that they cause your blood sugar levels to rise and fall quickly.

Consuming too many of these refined foods can lead to metabolic diseases such as diabetes and obesity, so it’s best to ditch the white pasta and opt for whole wheat or bean-based pasta. This is probably one of the hardest staples to cut from your diet. White pasta and white bread are  versatile, and if you aren’t mindful of what you eat, you could ingest way more than you should.