Who you eat with can affect how much you eat. Cornell University Food and Brand Lab recently confirmed the theory that people are less likely to stick to their diet and more likely to overeat when dining with someone who is overweight, regardless of how much or how healthfully the overweight individual is eating. Other studies have also shown that we are more likely to overeat when our companion is overeating, even if that person is not overweight. Cornell found that people take the most of the food that is placed at the beginning of the buffet, so you can make better choices by taking a full tour of the line before serving yourself and noting where the healthiest options are. 

Learn More: Click Here