The average  adult spends almost 9 hours on screens every day (that’s more time than we are asleep). But, what do we know about the effects our digital habits have on our brains?

Excessive screen time can damage emotional processing, and has made our attention spans shorter than your average goldfish. Internet addiction has even been shown to fundamentally alter the structure of our brains.

How does this happen?

It’s by design. Big tech is very good at keeping you scrolling, using gambling-esque methods to keep you online, eat up your time, and take your information until all of sudden you feel a nagging sense of time wasted. 

Balance is key.

While, granted, we’ve been relying on technology for human contact lately—screens don't give us the same level of connection that we get from face-to-face interactions. In person, we pick up facial expressions, body language, and tone of voice. You just don’t get that on the two-dimensional form on a phone.

How do we regain control over our tech?

There are individual resets you can do. Removing technology in your everyday life, going for a walk, turning off your internet so that you're not getting notified, putting your phone in a different room, or removing work emails off your phone. These little habitual changes reset your relationship with technology.

Top tips for a healthy digital diet

Start off with simple adjustments:

• Switch your phone off, or turn on night mode an hour before bed.

• Avoid your phone for the first hour after you wake up.

• Slowly adjust the time to 2 hours before bed and in the morning.

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