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Working out with a walking group brings major benefits. Regular social walks with friends may not seem like intense exercise, but the benefits those walks bring seem to be big according to new research. “The research team analyzed 42 studies across 14 countries and found that people who were part of walking groups showed significantly lower blood pressure, resting heart rate, body fat, cholesterol levels and even depression scores compared with their levels before they embarked on group walks. They also had better lung capacity — a good indicator of fitness — and were able to walk farther. These weren’t hard and grueling hikes, either. The vast majority, 75%, weren’t even strenuous enough to count as moderate physical activity, yet the health effects were clear.” The social aspect of walking was key to the success of the activity. “Those who were part of walking groups also had low levels of dropout — about three-quarters stuck with it — a finding the authors credit to the presence of other people. Even if you don’t join to make friends, being able to clear your mind and follow the leader is enjoyable and fulfilling.”
