but you should now at your age. 

How much red meat do you have in your diet? That is something you should consider when it comes to your health. As we’ve discussed, diet is essential to living a longer life, and meat could be hindering that from happening. A study was done with more than 70,000 people and found that the group’s vegetarians were at a 12% lower risk of dying earlier than those who ate meat. Many factors go into this, but it’s worth thinking about as you get older. Plant-based diets are great for you

They also found that many of the people who were vegetarian that lived a better lifestyle overall. It meant that they drank less alcohol and didn’t smoke. They also led generally more active lifestyles than the non-vegetarians. You don’t have to go completely cold turkey but consider incorporating more vegetarian meal options into your weekly meal plan. They can be delicious and even more nutritious than meals with meat in them. Google is your best bet when it comes to recipes, and who knows, you might altogether ditch the red meat soon after that!