You might be going through something right now… it might be frustrating… you might be working hard to change and not seeing any results…

You may have tried ALMOST everything and NOTHING has worked… You can be frustrated… but you can NOT QUIT… Because quitting is the ONLY WAY TO GUARANTEE FAILURE. QUITTING IS THE ONLY WAY TO GUARANTEE THE SUFFERING STAYS.

No matter how you feel… KEEP GOING.

When it seems unlikely… when it seems impossible… when it seems like there is NO WAY OUT… I tell myself this:

DAY BY DAY… ONE DAY AT A TIME… I WILL BE CLOSER.
STEP BY STEP… ONE STEP AT A TIME…I WILL BE CLOSER.
CHOICE BY CHOICE… ONE CHOICE AT A TIME… I WILL BE BETTER.

If I look at the enormous mountains ahead I might never take that first step… but if I take that first step… and my focus is always on the next step… and I continue to take those strong steps FORWARD… soon I will have gained so much strength and so much PROGRESS… that I will have no choice but to finish my journey.

If I tackle my challenges DAY BY DAY… and my focus is on IMPROVING EVERY DAY… NOT by conquering EVERYTHING immediately, just improving every day…I WILL IMPROVE EVERY DAY!

With progress comes momentum… and the two together, with CONSISTENCY makes CHANGE.

If my GOAL is to be closer to my destination EVERY DAY… to be STRONGER EVERY DAY… it won’t be long until I see PROGRESS… and that progress will create confidence and STRENGTH to move FORWARD again.

I WILL BE STRONGER EVERY DAY! I WILL BE CLOSER EVERY DAY!

Do not give up!
GIVE YOURSELF ONE DAY!
ONE DAY OF COMMITMENT!
ONE DAY OF INTENTION!
ONE DAY OF FOCUS!

ONE DAY WHERE YOU LOVE YOURSELF ENOUGH TO MAKE POWERFUL CHOICES THAT WILL BENEFIT YOUR LIFE!

ONE DAY WHERE YOU CARE ENOUGH ABOUT YOUR LIFE TO STAND UP FOR WHAT REALLY MATTERS TO YOU!

ONE DAY WHERE YOU’RE STRONG ENOUGH TO SAY NO TO EVERYTHING THAT MAKES YOU FEEL LESS THAN THE POWERFUL FORCE YOU ARE!

ONE DAY. JUST ONE DAY!

CONQUER ONE DAY! Give yourself the gift of ONE DAY!

DAY BY DAY… ONE DAY AT A TIME… I WILL BE CLOSER.
STEP BY STEP… ONE STEP AT A TIME…I WILL BE CLOSER.
CHOICE BY CHOICE… ONE CHOICE AT A TIME… I WILL BE BETTER.I WILL NOT QUIT!
I KNOW IT WILL BE HARD… AND I KNOW IT WILL BE WORTH IT!
I KNOW I DESERVE IT!
I AM STRONG ENOUGH TO DO THIS!

No matter how low you feel… you can get through this. Take it step by step… one day at a time.