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Essential amino acids are the most potent stimulators of muscle protein turnover. Without an adequate supply of essential amino acids, muscle protein turnover is limited because there are not enough essential aminos to maintain muscle protein synthesis at an accelerated rate.
In order to stimulate muscle protein turnover, you must get your essential amino acids from your diet since they can’t be produced in the body. It’s difficult to get an ample amount of essential amino acids from food alone, which is where a balanced essential amino acid supplement can come in handy.
Essential amino acid supplements can help improve muscle function without increasing muscle mass if that is your goal. For example, an endurance runner will improve muscle function and decrease inflammation by consuming essential amino acids after a workout without adding extra muscle weight. But, if your goal is to gain muscle mass, then supplementing with an essential amino acid powder is also a must.
To build muscle, you will want to consume essential aminos with sufficient non-protein calories to add to the extra mass.
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