It's no surprise that exercise is good for your heart, but it's also an elixir for your mind. It seems that more intense exercise preserves neurocognitive function by decreasing the expression of the Apo-E4 gene to help clear the beta-amyloid plaque that gunks up your power lines. Exercise has also been correlated with increased telomere length.

My suggestion for a brain-boosting workout: Once or twice a week, choose an exercise that requires not only your body to work but also your mind, such as Bikram yoga or a game of singles tennis. The sports or exercises that engage you in the moment can really help clear your mind at the same time.

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