Your brain is an incredibly complex organ that controls nearly everything you do and feel. Return the favor by helping to keep it strong, healthy and sharp as you age!

Unlike most muscles in your body, your brain never seems to take a break. In fact, it may use up to 20% of your body’s total energy expenditure. Fuel its around-the-clock activity with whole, quality foods, rich in antioxidants and low in saturated and trans fats. And don’t forget to include the nutrients you miss from food with the right supplements!

Here are six ingredients to support your brain health:

1. ANTIOXIDANTS

Antioxidants, such as vitamins C and E, lutein, lycopene and selenium, provide protection from harmful free radicals that can damage your cells and speed up the aging process. Vitamin C plays an important role in neurotransmitter production and function and is found in high concentrations in the brain.

2. DHA

Because more than half your brain is made of fat, oily fish like salmon and tuna are true brain food. They’re rich in the omega-3 fatty acids that form your brain’s myelin sheaths, which are the protective coating around nerves that help them quickly communicate with one another. Aim to get at least two servings a week to optimize brain function. If you’re not a fan of fish, no worries! Include a fish oil supplement (or a supplement that includes DHA in the formulation) as a part of your daily meal plan.

3. GINKGO BILOBA

To support a brain-healthy lifestyle, consider supplementing with nutrients for mental acuity and memory. A daily supplement that includes ginkgo biloba—an herb that supports increased peripheral blood flow and may help support mental sharpness—is a good first step!

4. GAMMA-AMINOBUTYRIC ACID (GABA)

GABA is another brain-supporting nutrient to look for. It’s a special amino acid found in the human body and affects neurotransmitters. GABA activates receptors critical for brain function.

5. CHOLINE

Choline has been known to help support memory function. It’s an essential nutrient for making the messenger chemical acetylcholine, which helps your brain send messages from one nerve cell to another.

6. CAFFEINE

It’s no wonder why so many people grab coffee to kick-start their day. From improved reaction time to support with cognitive tasks, research shows that caffeine—whether in your favorite mug or even a quick supplement—helps provide several possible mental perks.

When trying to take better care of your brain, think smart and start incorporating these six ingredients into your daily life!