Your commute could be making you more stressed, less active, and heavier. A new study from the UK found that commuting could be hurting your health. “For one, there’s the added stress of traveling. Of the 1,500 commuters polled, the majority said stress was a major issue for them. Delays, overcrowding, uncomfortable temperatures, and a long journey were some of the frustrations they listed as detrimental to their well-being.  A longer commute may also lead to weight gain. Almost 38% of people polled said they had less time to prep healthy meals at home… Workers estimated that because of their commute, they were consuming an average of 767 additional calories a week. And of course, sitting in a car or on a train or bus leaves less time for exercise. Forty-one percent of commuters reported reduced physical activity, which can contribute to a higher body mass index and elevated blood pressure levels.” Walking, biking, or adopting more active commutes is not a realistic option for everyone so experts recommend taking on healthier habits such as standing rather than sitting on long commutes.

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