You’re not stuck with the brain you’re born with.

Your brain is always changing from the day you were born until the day you die, whether it’s to your benefit or not. Neuroplasticity has allowed people who have had strokes and brain trauma to recover amazing functionality. Congenitally blind people’s brains have figured out new ways to see. Children with cerebral palsy have learned to move more gracefully and children with autism have made cognitive strides once thought impossible. Experience-based neuroplasticity has also been harnessed to ease chronic pain. The examples go on and on. You have the power to influence your brain and mental health.