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Men’s health involves a variety of gender-specific issues, like testosterone production, sexual health and increased likelihood of engaging in risky behavior. Many men avoid doctors and hospitals but suffer from preventable diseases and conditions. Unfortunately, there are also a number of supplements targeted toward men that may do more harm than good. Men can take control of their health by eating a healthy diet, making simple lifestyle adjustments and visiting the doctor regularly.
Many men do not make their health a high priority in their lives. The ailments that cause the most deaths and illnesses in men are either preventable or treatable. Unfortunately, men are usually less willing than women to visit doctors for checkups or preventative care, to seek treatment during the early stages of an ailment or to seek mental health advice. Men are also more likely to engage in risky behavior like drinking alcohol in excess, smoking tobacco and driving dangerously. Luckily, there are many easy steps that men can take to improve their health.
Major risks to men’s health include heart disease, cancer, depression and the tendency to engage in risky behavior.
Men are less likely than women to visit the doctor, resulting in more hospitalizations and deaths from preventable conditions.
Harmful substances and the natural aging process are the top detriments to men’s sexual health.
Regular checkups and health screenings can result in longer, healthier lives in most men.
Living a healthy lifestyle can prevent and treat most problems associated with men’s health.
From infancy to old age, men’s bodies go through diverse changes. It’s important for men to be aware of the changes taking place in their bodies. Older men may require different things than younger men in order to maintain their health.
During adolescence, increasing testosterone levels often lead boys to develop an interest in sex and pursue more risky behaviors. Societal expectations may cause them to suppress emotions and develop a fear of communicating about changes in their lives. Some believe this may be why men are more likely than women to suffer unintentional harm or to die from homicide or suicide. Men are also more likely to die in an alcohol-related car accident.
Through their 20s and 30s, when men are in their physical prime, they mature and begin to stop engaging in risky behaviors. Still, men are more likely than women to abuse alcohol, smoke and die of accidental deaths.
During their 40s and 50s, men’s bodies produce testosterone at declining rates. They begin to lose muscle mass and become more prone to weight gain. Their risk for heart disease, high blood pressure, and diabetes increases. On average, men develop heart disease about 10 years earlier than women, and 1 in 4 male deaths is caused by heart disease.
Men’s bodies never completely stop producing testosterone, but testosterone production may decrease with age. When men reach their 60s and 70s, they may begin to experience hair loss and enlarging prostates. In older age, men often become less active and need fewer calories. However, their bodies can’t absorb nutrients at the same rate so they must pay close attention to what they eat.
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