You just got an unpleasant surprise. You have been diagnosed with high cholesterol. You are trying to process the information. You have a lot of questions. That is at it should be. It is natural.

The significance of high cholesterol is that it remains a major contributor to cardiovascular diseases, heart attack, stroke, diabetes and even death. This is usually a cause of frustration and anxiety.

But what to do?

As dire as it may appear we have some choices. The risk factors of high cholesterol include age, genetics and diet. First, let’s consider the choices that are not available to us so we can take those off the table. We can’t turn back the hand of the age; that means getting younger is out of the question. Despite the ongoing advancement in genomics, methods to cut out bad genes from our DNA are yet to be described; so gene modification is out.

Now let’s get on to the good stuff. The one  we can do. This is the exciting part.

High Cholesterol Treatments

The good news however, is that we can control our cholesterol numbers! Now that is exciting. There are prescription medications for lowering cholesterol that works. The medicine option is generally a symptomatic treatment which means the cause is not being treated. One implication of that is you will be taking medication for the rest of your life. Not very exciting.

In most cases, the drug mostly prescribed is a statin. Statins work by blocking the effects of an enzyme that helps make cholesterol to lower bad LDL cholesterol while modestly lowering triglycerides at the same time giving mild boost good cholesterol.

Statins have side effects which include muscle aches and increasing liver enzymes. Although these risks are low, it’s important to keep them in perspective if you decide on using statins.

Lifestyle Changes

The focus of this article is on natural methods. Making lifestyle changes involve such simple things as changes in eating better and losing weight along with exercise. Quite often most persons diagnosed with high cholesterol prefer the option of lifestyle changes.

Although lifestyle changes do help in bringing cholesterol numbers down the results are not immediate. It does take some time, so if you plan to use this approach you need to give it the time it needs. This is the best method to avoid being on medication the rest of one’s life.

Weight Loss & Exercise as a High Cholesterol Treatment

Being overweight or obese ups your odds of having high LDL (bad cholesterol) and triglyceride levels and low HDL (good cholesterol) levels. Obesity can also lead to other serious risks like high blood pressure, diabetes, and heart disease. So it’s crucial to keep a healthy weight.

As a high cholesterol treatment, physical activity can have a modest effect. Exercise can lower triglycerides and bad LDL cholesterol while boosting good HDL cholesterol. So one goal should include some physical activity as brief as a brisk walk most days of the week. But there are limits to what exercise can do. The role of exercise in lowering cholesterol is to help keep body weight down thereby reducing other cardiovascular risks.

Alternative High Cholesterol Treatments

While lifestyle changes and medicines have been shown to lower cholesterol and reduce your risk of cardiovascular disease, the same can’t always be said for many alternative treatments. Some of the various supplements and herbs that have been touted as high cholesterol treatments are garlic, and guggul.

Sticking to Your High Cholesterol Treatments

It is common experience with many people trying to fend off chronic diseases such as lowering high cholesterol and diabetes that the effort and commitment fade over time. Following initial diagnosis, they’re fervent. They go on a diet and train avidly. But as time passes, complacency sets in. The low-cholesterol cookbooks and recipes begin to gather dust and the gym membership card lies in a drawer or is even misplaced.

One real problem with controlling high cholesterol is that because it is asymptomatic it is very easy to forget about even though it may still be doing damage that you can’t feel. So how can you monitor your cholesterol levels? The good news is that there is a “home cholesterol test” kit. This gives you the peace of mind as you can use it to measure your cholesterol numbers from your own home.

Choose Lowerol to Manage Your Cholesterol

Keeping your cholesterol at a healthy level is crucial to your health. Lowerol is the easiest way for to manage cholesterol levels safely and naturally. Using Lowerol daily alongside a sensible, low-cholesterol diet and in as little as 30 days one could have his or her cholesterol back to a normal, healthy level. High cholesterol is a danger to your health, putting you at risk of heart disease and stroke. Using Lowerol reduces your risk of dangerous cardiovascular diseases by helping you keep your cholesterol at a healthy level.

Lowerol is a clinically proven natural, plant based supplement that won’t harm your health. And because its ingredients are proven to work, you can be confident you can safely and effectively control your cholesterol levels with Lowerol. Unlike statins drugs, Lowerol is effective yet its gentle, all-natural formula is highly unlikely to give you side effects. This means you can lower your cholesterol and enjoy life without suffering unwanted side effects.

A Proven Natural Alternative

Unpleasant statins drugs are usually prescribed to treat high cholesterol. Lowerol is based on their best-selling Red Yeast Rice product, with a new, improved formula for even better results.

Many products use gelatine capsules, making them unsuitable for vegetarians even if the active ingredients don’t contain any animal products. Lowerol contains 100% animal free ingredients, right down to its vegetarian-friendly capsules.

Cholesterol is a waxy, fat-like substance that’s made in
the liver and found in all cells of the body. If cholesterol
is that ubiquitous in the body, then it must be good, right?
Not so fast.

Our body needs some cholesterol to make hormones,
vitamin D, build cell walls and make bile acids that help
in the digestion of fat. These are definitely important
bodily functions.

Cholesterol has four main functions, without which
we could not live. These functions include:

• Contributes to the structure of cell walls: right
  here we can see the significance cell mebrane structure
  as it relates to hormone entry into cells as in the case
  of insulin when the cell membrane is resistant to insulin
• Makes up digestive bile acids in the intestine…fat
  digestion
• Allows the body to produce vitamin D
• Enables the body to make certain hormones.

But the body only needs a limited
amount of cholesterol. When there’s too much, health
problems, such as heart disease, may develop.

Although the body makes all the cholesterol it needs,
cholesterol also is found in some of the foods we eat.
Examples of food sources loaded with cholesterol
include eggs, meats (burgers, bacons), and
whole-fat dairy products (including milk, cheese, and ice
cream).

Vegetables, fruits, and grains contain no cholesterol.

Cholesterol can’t travel by itself through the bloodstream;
it has to be combined with certain proteins. These proteins

act like carrier proteins or pickup trucks, picking up the
cholesterol for transportion to different parts of the body.
The combination protein and cholesterol is called a
lipoprotein.

There are three types of lipoproteins in your blood:
high density, low density, and very low density. The specific
type depends on how much protein there is in relation to fat.

1. Low density lipoproteins (LDL) is also called
   “bad” cholesterol because it can cause plaque buildup
   on the walls of arteries. The more LDL there is in the
   blood, the greater the risk of heart disease.
2. High density lipoproteins (HDL) is also called
   “good” cholesterol. It helps the body get rid of LDL.
   Maintaining a higher level of HDL is good. If your
   HDL level is low your risk of heart disease goes up.
3. Very low density lipoproteins (VLDL) is similar
   to LDL in that it contains mostly fat and not
   much protein.
4. Triglycerides, another type of fat, is carried in
   the blood by VLDL. Excess calories, alcohol, or sugar
   in your body are converted into triglycerides and stored
   in fat cells throughout your body.