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The Health Benefits of Resveratrol Supplements P-1

                               

If you've heard that red wine can help lower cholesterol,

chances are you've heard of resveratrol — the much-hyped plant compound found in red wine. But beyond being a healthful part of red wine and other foods, resveratrol has health-boosting potential in its own right. In fact, resveratrol supplements have been linked to many exciting health benefits, including protecting brain function and lowering blood pressure. This article explains what you need to know about resveratrol, including (starting in following blogs) seven of its main potential health benefits.

What is Resveratrol.?

Resveratrol is a plant compound that acts like an antioxidant. The top food sources include red wine, grapes, some berries and peanuts. This compound tends to be concentrated mostly in the skins and seeds of grapes and berries. These parts of the grape are included in the fermentation of red wine, hence its particularly high concentration of resveratrol. However, much of the research on resveratrol has been done in animals and test tubes using high amounts of the compound. Of the limited research in humans, most has focused on supplemental forms of the compound, in concentrations higher than those you could get through food.

Summary:
Resveratrol is an antioxidant-like compound found in red wine, berries and peanuts. Much of the human research has used supplements that contain high levels of resveratrol.

Article Produced By

This article is based on scientific evidence, written by experts https://www.healthline.com/about#link-an_page and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.

https://www.healthline.com/nutrition/resveratrol

Posted by
Chuck Reynolds

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Chuck
559-369-7791
chuck@dreams-inn.com
https://chuck212.amazingrape.com/