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No major risks have been revealed in studies that have used resveratrol supplements. Healthy people seem to tolerate them well. However, it should be noted that there aren't enough conclusive recommendations about how much resveratrol a person should take in order to get health benefits. And there are some cautions, especially regarding how resveratrol could interact with other medications.
Since high doses have been shown to stop blood from clotting in test tubes, it's possible it could increase bleeding or bruising when taken with anti-clotting drugs, such as heparin or warfarin, or some pain relievers. Resveratrol also blocks some enzymes that help clear certain compounds from the body. That means some medications could build up to unsafe levels. These include certain blood pressure medications, anxiety meds and immunosuppressants.
If you currently use medications, then you may want to check with a doctor before trying resveratrol. Lastly, it's widely debated how much resveratrol the body can actually use from supplements and other sources. However, researchers are studying ways of making resveratrol easier for the body to use.
Summary:
While resveratrol supplements are likely safe for most people, they could interact with certain medications and there's not yet clear guidance on how to use them effectively.
Resveratrol is a powerful antioxidant with great potential. It's shown promise regarding a variety of health conditions, including heart disease and arthritis. However, clear dosage guidance is still lacking.
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This article is based on scientific evidence, written by experts and fact checked by experts. Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
https://www.healthline.com/nutrition/resveratrolPosted by
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