Healthy Weight Loss
How effective is your plan

It would not be surprising if you have asked this question of yourself a few times before in your search for an effective, healthy weight loss diet and you’ve probably also heard many other people say the same thing; why is losing a little weight so hard?

Well the truth is, if you are reading this page then you have not found the answer and you are still searching for a way to find a fast, healthy weight loss program. If, you think you are a failure because you’ve already tried many weight loss programs, then don’t despair.

The bottom line: it is the weight loss programs that you have tried that have been the failures, not you. They are just not effective and probably not natural either Why else are you still overweight, if the diet has done what it said it would?

The weight loss systems have failed miserably to give you the results, not because of a lack of effort on your behalf (heaven knows you probably gave it your all), but more likely because they weren’t targeting the cause of the weight loss problem. They were not healthy or natural weight loss systems.

Also, many systems leave you feeling very hungry for considerable amounts of your day and this is not how we are supposed to live our lives.

Just as God’s creatures in the wild feel the need to eat when they are hungry we react in the same way and it is only natural that you should seek out food if you’re feeling a hungry.

You would not feel hungry at all if your healthy weight loss system was supplying all the nutrients and energy you need to survive on a daily basis and any weight-loss program that keeps you in such a state of hunger is in fact destined to fail no matter how much willpower you may have.

It is simply not the way nature intended for us to live - In fact his is one of the most common reasons why people can’t seem to lose weight, no matter how hard they try. It’s just too hard to sustain the diet they are on. Your body will fight against that starvation signals that it is getting from your empty stomach. And you will ultimately fail.

It’s not all lost thought, there is light at the end of the tunnel.

Almost all of us can lose weight whether we have the will power or not, provided our bodies are getting sufficient nutrients to eliminate the dreaded hunger pangs and to satisfy all our bodily functions.

Weight loss and healthy weight loss diets are seen as a struggle to most people and they only seem to think about weight loss when they need to shed a few pounds. It’s something that is thought about only out of necessity. The words weight loss seem to inject fear into a lot of people because they are aware that "something needs to be done"

As soon as they become aware that they need to start a weight loss diet or program, deep down they are also aware that at some stage they are going to have to come off the diet and to many, this is where the problems emerge. And guess what happens when they leave the weight loss diet or weight loss system? They start to gain the pounds again.

This is because, for most people they simply revert back to the unhealthy way they were living before they went on their healthy weight loss diet. It’s exactly this way of living that got them into weight gain problems in the first place. On a weight loss diet. Off a weight loss diet. And the yo yo continues.

The approach they really should be taking is not to diet as such, but to make lifestyle changes!

Why you might ask - Well because lifestyle changes are something that you can continue with for the rest of your life. If they make just small changes to the way they live their lives the results can be amazing: a healthier, slimmer body that can be maintained very easily.

How many times have you heard people saying that they are on a new weight loss system or diet or program they are on and then, the next minute they are no longer on the program. Doesn’t that sound like the above example?

What they should be saying is; I have made lifestyle changes and the result of those changes have been a feeling of well being, slimmer waist-line and a reduction in overall body fat and no more weight loss diets for me.

That is what lifestyle changes can do for you and it is something that short-term weight loss system can rarely deliver. Even people who have recognized that they need to lose weight and have become concerned about their health may not be ready to begin a diet or weight loss program let alone a lifestyle change.

They may be thinking about a change sometime in the future and have started learning more about health and fitness. But they may still be weighing the costs of change and still haven’t made up their mind.

This is an accurate description of most overweight people. Does it describe you? Whatever the reason, your commitment is by reading this page you must be evaluating your condition and you want to get going right? You’re ready to set goals, decide what you’re going to do and get involved in a fitness and weight loss program that works for you.

There really is a heathy weight loss system out there that will give you terrific weight loss results, and make those all important lifestyle changes you need to make for healthy, permanent weight loss.

David Ogden
Healthy Weight Loss