I do..! And, I do it very often. Just this simple act will motivate you to take your hearts needs into consideration. ( "I ove you heart, I really do" )

 

What Is Cardiovascular Disease?:

 

Heart and blood vessel disease — cardiovascular disease also called heart disease — includes numerous problems, many of which are related to a process called atherosclerosis. Atherosclerosis is a condition that develops when a substance called plaque builds up in the walls of the arteries. This buildup narrows the arteries, making it harder for blood to flow through. If a blood clot forms, it can stop the blood flow. This can cause a heart attack or stroke. ( source: "American Heart Association")

 

-----------------------------------------------------------

 

 Here is a great video that I like. Maybe it will be informative for you as well: Naturally Reverse Hardened Arteries.

 -----------------------------------------------------------

 

 

1. Trans-fats ( hydrogenated fats ).

2. Fried Foods.

3. Vegetable Oils ( except possible high quality Olive Oil & Coconut Oils ).

4. Wheat and most grains ( they are converted to sugar )....

5. Dairy ( Lactose is converted to sugar )

------------------------------------------------------------

 

 

1. Exercise

2. Reduce Stress in Your Life.

3. Increase consumption of "Organic" Fruits & Vegetables.

------------------------------------------------------------

 

 

1.Tightness / or / Pain In the Chest Area.

2. Unusual Nausea or Sweating.

3. Difficulty Breathing.

4. Digestive Issues - can also be an indication of Cardiovascular Issues.

5. High Blood Pressure.

 

There are many more issues you should consider when trying to maintain a healthy Cardiovascular System. So always get medical advise regarding your specific "physical and mental state". 

=========================================================